I Dont Really Know Who You Are Anymore

"I don't know who I am anymore. I feel lost. I don't recognize myself anymore, and I've lost all promise that it volition get meliorate."

If y'all've been feeling like this lately, know that you are not alone. The loss of identity and losing your sense of purpose is something that has, in a way, become contagious. There are many people suffering from this phenomenon, and every individual experiences information technology differently.

Some people are able to role on a daily basis considering it's not that astringent, whereas some people are just unable to deal with the most trivial tasks because the feeling of not existence in touch with themselves is literally draining and killing them.

Is It Normal To Not Know Who Y'all Are?

Worry not. Information technology's perfectly normal to not know who you are considering our identities are constantly changing. Then, at times yous may not know for sure who you are.

The truth is that every unmarried one of us faces different struggles throughout our life and self-identifying is ane of them. We could say that this is an ongoing struggle that sometimes becomes draining and influences the quality of our life.

When that happens, we become obsessed with finding ways to reconnect with our true selves, which is perfectly normal. Sometimes we experience like a stranger in our ain body simply this feeling won't last forever.

It is just a office of our journeying called Life and its process of increasing cocky-awareness, self-love, and self-worth.

"To find yourself, yous must first lose yourself." – Jared Leto

"The all-time mode to find yourself is to lose yourself in the service of others." – Mahatma Gandhi

To observe yourself means to lose yourself. To help others means to assist yourself and that's what makes life easier.

It's normal to not know who you lot are. This ways that you're changing and changing means evolving.

What Does It Mean When You Don't Know Who Y'all Are Anymore?

When yous don't know who yous are anymore, it basically ways that you lot've lost affect with yourself and the things that are of import to you.

It's the feeling of constantly going around in circles while looking for that ane thing that volition give you a sense of purpose and belonging.

Information technology means behaving in a way that you think you should or in a way that others want you to instead of beingness yourself and following your centre.

Beingness yourself means following your passions because that's the essence of living a fulfilling life and increasing your self-awareness.

I remember I was repeating this sentence every single day during high school: I don't know who I am anymore. I had a hard time connecting with my true self and finding my purpose because I was drastically changing both mentally and physically.

At that fourth dimension, I had tons of unanswered questions and one of them was: Wait, why do I feel like I don't know who I am ?

At present, you're probably thinking the same. You lot're thinking nearly the possible reasons for this phenomenon. And to be frank, there are multiple reasons starting from your babyhood.

I Don't Know Who I Am Anymore: 4 Possible Reasons Why You Experience This Way

Growing up in an unhealthy environment

The opportunity to grow upward in a healthy surround is of utmost importance for every child. At present, what does a healthy environment mean? Information technology means that the child is given freedom to express himself and decide for himself.

Information technology means being loved by his family members, accepted, and non driveling emotionally, let solitary physically. And when parents are acting overly protective toward their children, they are unintentionally destroying their children's potential to establish their ain identity.

Run into also: half-dozen Mistakes Overprotective Parents Make Unintentionally

Think of it this way. If you're constantly deciding what your kid is supposed to do, your kid will be unable to decide what'due south good for himself in the future.

And that is when the loss of identity and low cocky-esteem begins to exist conceived which can pb to mental health disorders.

If yous feel like y'all've never had an opportunity to choose during your childhood, this might be the reason why you lot feel similar you no longer know who you are.

It is considering you've never been able to go to know yourself in the first place. Life experiences shape our personality traits.

Losing yourself in a busy lifestyle

Crowded streets, hurrying to piece of work, hurrying back abode to serve dinner to your family, worrying about your deadlines, worrying whether you're wearing the correct outfit, worrying whether you lot'll be able to pay rent, and so on.

A busy lifestyle (along with social media) is the main culprit for almost 90% of mental illness and emotional adversities.

When you take a lot of things to do and you're constantly stressing yourself nearly everything, yous create problems and barriers in your head, and you go a problem to yourself.

Your daily routine becomes unbearable.

And so yous get-go to think: I don't know who I am anymore. I don't know how I feel anymore. And practice y'all know why information technology is so? It's because y'all no longer see yourself as a human being due to all of these things which are dominating you and forcing you to trip the light fantastic toe to their own music.

You no longer spend quality time with your best friends and loved ones considering you simply don't take time for that. Slowly simply surely you get detached from your true self and that's when you beginning panicking.

Losing yourself in the pursuit of things that are draining you

If you're constantly occupied with negative thinking like: "What will happen next?", you will be unable to enjoy the present and alive the carefree life that you deserve.

Beingness overly pessimistic about things is another reason for feeling lost and not knowing what you did wrong to come to this. Always think positively no matter the circumstances.

• Think that yous are not your job.
• You are not your past mistakes .
• You are not your insecurities.

They don't own you. They are all part of you because you chose it so. You are the one who defines yourself.

Bad things don't define your identity. Only your thoughts and deportment define who you are, and if you don't recognize yourself anymore, it means y'all weren't being off-white to yourself.

You were besides harsh to yourself, and you lot neglected your body and listen's desire to express themselves and do what makes you lot happy. Y'all neglected the importance of emotional self-care.

It means that y'all haven't been yourself for a long fourth dimension considering you were too busy chasing other things that take killed your inner cocky. And now is the time to gear up this.

Existence a people pleaser

One of the easiest ways to lose yourself is past trying to please anybody. By going out of your way to brand other people happy and to win their approval you're slowly simply surely losing yourself.

Worrying too much about what others volition think of you is another surefire mode to lose yourself. Keep in mind that there are some things y'all cannot influence and one of those things is other people's opinion.

People will always retrieve but that doesn't hateful that you should always worry most that. You lot need to focus on things that yous want to do for yourself and not because of someone else. That is the only manner to find yourself again.

This time, cull to please yourself instead of others because you deserve it and yous know it, as well.

How Can I Be Myself When I Don't Know Who I Am?

When you feel like yous don't know who y'all are anymore, the outset step to reconnecting with yourself is getting to know yourself again. In order to be yourself again, you need to listen to your listen and body.

Yes, an identity crisis called I don't know who I am anymore tin can be, in a mode, "cured". The post-obit tips will assistance y'all detect yourself again and increment your self-awareness.

7 Ways To Reconnect With Your True Self

Get to know yourself (again)

Pay attention to the things that you used to savor, and write them on a sheet of paper if needed. As you're imagining them, absorb the feeling you get. Do you feel happy and content about it? Does it brand you feel utterly better about yourself?

It probably does because that'southward who you really are. Your preferences are a part of your existence, and you should never neglect them because you're too decorated with other things. Your well-beingness and self-care should always be a priority.

If you've e'er enjoyed playing volleyball, get upwardly, call your friends, and starting time making plans to play again.

Nevertheless, if you've never been interested in whatever particular activity, showtime trying everything, and, believe me, you'll know when you've found something worth spending your time on.

The goal here is to detect that little spark and ignite the fire that volition revive your sense of identity. And this volition take fourth dimension, but believe me, you'll succeed.

Listen to your listen and torso

You lot demand to be in impact with your feelings and understand what your body is trying to tell yous. This volition aid you target all your likes and dislikes.

Your listen and body are your best friends when information technology comes to your interests and thoughts. One time you first playing volleyball, pay attending to how you feel during that activeness.

Apply this method to any other activity. Practise sure activities make you experience happy or rather tense? Do you enjoy motion picture nights more than clubbing? Do you enjoy long walks more than movie nights?

These are the questions y'all demand to inquire yourself. Your feelings and reactions to different activities will help you develop a deeper connexion with both your heed and body.

That's how you'll reconnect with your true self again.

Be aware of negative thinking

Do y'all frequently take negative thoughts? Do yous have difficulties expressing gratitude for both little and large things in life?

Negative thinking equals unhappiness and dissatisfaction with the current lifestyle. Having mostly negative thoughts means that something needs to be inverse.

You need to redirect your thoughts by focusing on the positive things that happened and are happening to you at the moment. Y'all demand to make an effort to limited gratitude for everything you lot have instead of worrying most the things that you don't.

Keep in mind that everything in life is a process. But because you haven't achieved some things so far, this doesn't hateful that you won't in the near future.

Remind yourself that it'south okay to make mistakes sometimes. Understand that you have your own unique pace and there's no need to compete with anyone.

Supplant negative thinking with courage and belief that everything happens for a reason and that in the stop, everything will be exactly equally it should.

Brand decisions

The determination-making process is closely related to your identity because expressing your wishes and desires is something that carves your identity and mainly self-confidence.

And if you've ever been ashamed of letting people know what you really want and what you actually like, the chances are that you've suffocated yourself in order to appease others.

The sentence I don't know who I am anymore should not forbid you from making decisions.

Let your stance be heard on every single topic and discussion. Make a decision that from now on, you'll begin making decisions, and you won't stop until it becomes your second nature.

Decide to read that self-comeback book you've been thinking near for some time now. When you lot're in a shopping mall, decide that you'll buy that T-shirt even though information technology looks like something no one would ever buy. But, who gives a shit?

Y'all don't care if others will like it. The near important affair is that you like it, and you'll be the one who'll article of clothing it without the fright of beingness judged for it.

Offset making decisions, from the small to the large ones, and before long you'll discover your inner cocky. Be happy for who you really are, and appreciate your flaws because that's the key ingredient when information technology comes to restoring your sense of self.

Place your core values

Are you a people pleaser? Do you lot often leave of your manner to do things for others just for the sake of being accepted and praised by them?

Maybe that's the master reason why you experience like y'all don't know who you are anymore in the first place. Don't worry, y'all can fix that.

It's fourth dimension for you to identify your core values instead of living up to other people'south expectations. Sometimes, you spend and then much time living up to someone else'due south standards that you starting time thinking you lot have the same core behavior as them.

Yous do that because you want them to love you. You lot think by achieving that y'all will finally experience complete simply that doesn't happen. Instead, you feel fifty-fifty more than lost than you initially were.

It's time to change that:

• Write downwards your core values.
• Call back about the people y'all virtually admire.
• Consider your experiences.

Here are some core values to outset with:

• Achievement
• Appetite
• Empathy
• Caring
• Clemency
• Collaboration
• Creativity

Live in the moment

Take a deep jiff. Feel the air fill your lungs and slowly exhale. Be present. Focus on your breathing and and then look effectually yous.

Are you satisfied with the life you lot're living right now? Are there some things that you want to change? If you lot could be doing anything right at present, what would information technology be?

Be honest with yourself and your abilities. Focus on the things you tin can influence and about importantly, don't worry nearly the past and things you cannot alter.

Instead, alive in the moment. Take a deep breath once again. Experience the air fill your lungs and slowly breathe.

Know that happiness is right there in forepart of you. All you demand to do is start living and terminate overthinking.

Stay engaged

When you've finally discovered your preferences, now you need to stay engaged by doing things you lot like. It ways you need to make this a part of your routine because it'due south the just way to observe true happiness.

Creating a routine where yous do things that make your heart beat faster and brand you experience like you've institute your purpose means shaping your identity. When you repeat deportment that make you happy over and over again, you're creating happiness.

Staying engaged also ways staying in affect with yourself and your inner fears. Never neglect them because they volition come up back to you and create enormous consequences when you least look it.

Always face your fears because they are as well a function of who you lot are, and they should exist treated that way. Love all of your sides, positive and less positive, considering if you don't, nobody else volition.

Last Thoughts

Don't let the judgement I don't know who I am anymore ascertain yous or make you overthink. You are so much more than that.

You're the one who'due south in charge of your own happiness, and nothing and no one has annihilation to do with it.

Agreeing with others will never ascertain y'all. Neither will having the best job in the earth. It is something that you do, non who you lot are. And knowing who yous are makes you who yous really are.

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